Gut Health for Better Brain: How Your Gut Microbiome Protects Against Dementia and Depression
What if the key to preventing dementia and managing depression lies not in your head, but in your digestive system? The human gut—often called the “second brain”—contains over 100 million neurons, forming a vast network in constant communication with your actual brain. This conversation happens via the gut-brain axis, a complex, two-way communication pathway. Trillions of…