How to Clear Brain Fog and Boost Memory: The Sleep Position That Supercharges Your Brain’s Detox
Waking up feeling mentally clouded, with a sluggish memory and dulled reactions, is often dismissed as simple fatigue or aging. However, neuroscientists now understand that this “brain fog” could be a sign of a clogged brain. The culprit is the accumulation of metabolic waste—including the toxic proteins linked to Alzheimer’s disease. The key to clearing…