Eat the Rainbow: The Science-Backed “Color Code” to Shield Your Heart, Boost Detox, and Slash Stroke Risk
The secret to a healthier life might be as simple as adding more color to your plate. The “Rainbow Diet” is a powerful, clinically-supported eating strategy that moves beyond just counting servings of fruits and vegetables. It focuses on consuming a spectrum of colorful produce daily—red, orange/yellow, green, blue/purple, and white—to harness a broad range of phytonutrients. These…