SleepHygiene Archives

Nightstand Health Hazard: The Two-Way Threats of Your Phone and 4 Science-Backed Fixes

HPA M&B Team10 months ago9 months ago05 mins

Most people end their day the same way: one last look at the phone, then placing it on the nightstand or even under the pillow while it charges. This routine feels harmless, but it can quietly chip away at sleep quality and may contribute to long‑term health concerns. The main issues are not only blue…

Wrong Bedsheet Color Could Keep You Awake? These 2 Bedsheet Colors Can Speed Up Sleep by 30%

HPA M&B Team1 year ago11 months ago04 mins

Can bed sheet colors really affect sleep quality? Many people struggle with insomnia due to stress, work pressure, or lifestyle habits. But did you know that the color of your bed sheets can also play a major role in how quickly you fall asleep? According to doctors, using certain colors can help you fall asleep…