Beyond the Boiled Egg: Your Morning Protein Intake Could Determine Your Lifespan
For those seeking to age healthily and maintain mobility, no supplement is more powerful than getting your nutrition right—and protein sits at the heart of this mission. According to renowned Japanese psychiatrist Dr. Hideki Wada, protein is the single most critical nutrient for a vibrant “second chapter” of life, and breakfast is the golden window to harness…